A monthly meet up to walk and talk with other local people (with safe physical distancing). Loneliness and isolation are highly prevalent issues (see https://www.campaigntoendloneliness.org). This group will provide an opportunity to meet new people and be open about the issues surrounding from isolation. There will be some education on relevant topics such as social anxiety the opportunity to practise of positive psychological tools and change and challenge negative thinking about interactions. Walks will be about 2 hours and locations will start in various locations in the countryside surrounding Dundee. This group is for adults 18+. £10 to attend. Please drop me an email to register your interest and find out the next meet up location.